Healthy Bodies Research

The Daily Mile: 15 Minutes Running Improves the Physical Fitness of Italian Primary School Children (2019, Brustio)

Doing The Daily Mile three times a week helped Italian children's cardiovascular health and was found to be practical for schools to carry out.

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Six months of different exercise type in sedentary primary schoolchildren: impact on physical fitness and saliva microbiota composition (2024, Mancini)

Doing The Daily Mile regularly for six months improved children's fitness and supported a healthier immune system.

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The Effect of The Daily Mile on Primary School Children’s Aerobic Fitness Levels After 12 Weeks: A Controlled Trial (2020, de Jonge)

Children who did The Daily Mile for 12 weeks got fitter, and schools found it simple to include without extra support

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