How to Get Started with
The Daily Mile
It’s quick, easy, and fun! The Daily Mile is just 15 minutes of movement during the school day whenever it suits you and your class. No equipment, no prep, just getting active together at least three times a week!
Step 1: Get Ready
✅ Introduce The Daily Mile to your children and get them excited about moving!
✅ Everyone can take part, whether running, wheeling, or walking.
✅ Decide on your Daily Mile route, use the playground, field, or any safe outdoor space.
Step 2: Get Moving
✅ Let children go at their own pace, no stress or pressure, just movement.
✅ Encourage chatting and social interaction whilst moving, it’s all about having fun together!
✅ Maintain a safe and supportive environment where every child feels included.
Step 3: Notice the Benefits
✅ Discuss The Daily Mile with your class. How do they feel during and afterwards? Did it boost their energy? Improve their focus?
✅ Highlight the benefits and link movement to better learning and well-being.
Looking for fresh ideas? Click here to explore new (and always free) ways to keep The Daily Mile exciting!
Latest news
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